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Kullah's Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.6177
Energy (kCal)1009.5515
Carbohydrates (g)85.0002
Total fats (g)45.0965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. While cooking the main ingredients, put on a pot of water and add 1 to 2 tsp salt; bring to a boil and add pasta; drain; add some oil to the pot and add the pasta back; cover to keep warm. | 2. Fry off the chicken, adding the herbs and spices above. | 3. Drain and return to pan, reducing heat. | 4. Add cream. | 5. Add chicken bouillon, stirring to dissolve. | 6. Bring to a low boil. | 7. Reduce heat. | 8. Add cheeses, melting and stirring into the cream sauce (medium-low heat). | 9. Add knob of butter and melt into the sauce, stirring. | 10. All to simmer slowly for 10 to 15 minutes. | 11. Remove from heat, plate the pasta, and drench it with the sauce - serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken fillet 400 g ground 1000.0 83.56 65.12 44.76
    pasta 250 -300 0.0 0.0 0.0 0.0
    chicken bouillon 1/2 5.34 0.3602 0.3332 0.2776
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    pizza seasoning 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cooking cream 500 ml - - - -
    mozzarella cheese 1 dl grated - - - -
    parmesan cheese 1 dl shredded grated - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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