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Pasta With Tomato, Spinach, and Mozzarella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.52
Energy (kCal)202.7733
Carbohydrates (g)5.85
Total fats (g)14.2333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up your saute pan on the stove. Once it is hot, add your olive oil to the pan. | 2. Start to boil your water for your pasta. Once the water has started to boil, add pasta and cook according to directions on box. | 3. Add your sliced garlic to the pan, and cook until brown. Once the garlic has brown, remove from the pan and set aside. | 4. Add your tomatoes to the hot saute pan. Cook for approximately 3 minutes before adding your spinach. | 5. Cook the tomatoes and spinach until the spinach has started to wilt. | 6. Once the pasta is finished, add pasta, tomatoes and spinach, garlic and mozzarella to a large bowl. Blend together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shell pasta 2 ounces 50.4333 0.0 11.22 0.2833
    garlic clove 1 sliced 50.4333 0.0 11.22 0.2833
    mozzarella cheese 1/3 cup cubed - - - -
    spinach 1 cup 33.0 5.85 3.3 0.45
    cherry tomato 1/3 cup sliced 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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