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Quick Bruschetta for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.0075
Energy (kCal)785.4695
Carbohydrates (g)147.2956
Total fats (g)7.6626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together the quartered tomatoes, cheeses, basil and dressing. | 2. Lightly toast the 2 slices of bread, rub the toasted bread with the peeled garlic. | 3. Spoon the tomato mixture on top of bread and place the under a broiler just until the cheese begins to melt. | 4. Serve warm and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 1/4 cup quartered - - - -
    mozzarella cheese 2 tablespoons shredded - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    italian dressing 2 teaspoons 10.2 0.9990000000000001 0.039 0.6679999999999999
    french bread 2 slices 756.16 144.2264 29.885 6.7276
    garlic clove 1 peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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