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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler to low. | 2. Heat 1/2 teaspoon oil in a large sauté pan. | 3. Add garlic to brown, watch it or it can quickly burn. | 4. Add diced onions and sauté together until onions are slightly wilted. | 5. Add garbanzo beans. | 6. Pour in whole jar of sauce. | 7. Add fish and seafood. | 8. Start boiling water for pasta, cook as per directions on pasta box. | 9. Mix breadcrumbs with a little olive oil at a time until it is the consistency of wet sand. Spread on cookie sheet and place under broiler. Make sure to watch so it doesn't burn, you just want to toast the breadcrumbs. | 10. Simmer fish until shrimp is orange and the calamari, scallops and fish are opaque. | 11. Drain pasta and coat with remaining olive oil so it won't stick. | 12. Place pasta in a serving platter, carefully place the fisherman stew on top of pasta. | 13. Sprinkle fresh herbs and breadcrumbs on stew, enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	1			25.2167	0.0	5.61	0.1417
scallop	1	lb	seafood shrimp	312.8007	14.415999999999999	54.6721	2.2213
clam	1		chopped	7.74	0.3213	1.3203	0.0864
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	2		sliced	25.2167	0.0	5.61	0.1417
garbanzo bean	1	cup		756.0	125.9	40.94	12.08
rag pasta sauce	26	fluid		25.2167	0.0	5.61	0.1417
ziti pasta	1	lb		25.2167	0.0	5.61	0.1417
italian spice	1	tablespoon		25.2167	0.0	5.61	0.1417
breadcrumb	1	cup		25.2167	0.0	5.61	0.1417
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.