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Fisherman's Stew #Ragu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1394
Energy (kCal)1265.0974
Carbohydrates (g)150.9113
Protein (g)103.7524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 25.2167 0.0 5.61 0.1417
    scallop 1 lb seafood shrimp 312.8007 14.415999999999999 54.6721 2.2213
    clam 1 chopped 7.74 0.3213 1.3203 0.0864
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 sliced 25.2167 0.0 5.61 0.1417
    garbanzo bean 1 cup 756.0 125.9 40.94 12.08
    rag pasta sauce 26 fluid 25.2167 0.0 5.61 0.1417
    ziti pasta 1 lb 25.2167 0.0 5.61 0.1417
    italian spice 1 tablespoon 25.2167 0.0 5.61 0.1417
    breadcrumb 1 cup 25.2167 0.0 5.61 0.1417
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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