RecipeDB

Cooking in progress....

Italian Bean Soup from Miserly Moms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.4617
Energy (kCal)1322.1631
Carbohydrates (g)245.4842
Total fats (g)3.1517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse dry beans. In a Dutch oven combine rinsed beans and 5 cups cold water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse the beans. (You may also soak beans overnight in cold water in a covered pan, then drain and rinse.). | 2. In a 3 1/2 or 4 quart crock pot/slow cooker combine beans, 4 cups fresh water, undrained tomatoes, onion, bouillon or beef stock, garlic, 2 teaspoons Italian seasoning and pepper. Cook uncovered on low-heat setting for 11 to 13 hours or on high heat setting for 5 1/2 to 6 1/2 hours or until beans are almost tender. Meanwhile, thaw green beans; stir into soup. Cook about 30 minutes on high-heat setting or till beans are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 cup dried 620.37 114.1371 40.0038 2.0862
    red kidney bean 1 cup dried 607.2 110.03200000000001 44.8408 0.46
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef bouillon granule 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    italian seasoning 2 teaspoons crushed - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    italian green bean 1 package cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition