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Slow Cooker Tuscan Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6456
Energy (kCal)970.98
Carbohydrates (g)77.6268
Total fats (g)73.5324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan over medium-high heat and brown the roast on all sides. Transfer the roast to a 4- to 6-quart slow cooker. | 2. To the oil remaining in the pan, add the onions, celery, carrots, and garlic. Cook, stirring frequently, until tender, about 10 minutes. Add the tomato paste and stir to coat the vegetables; transfer to the cooker. | 3. Pour the wine into the pan and deglaze, scraping up any browned bits, then pour the contents of the pan into the cooker. Add the mushrooms, salt, oregano, and tomatoes (as well as about 1 cup of their liquid). Cook 8 hours on low heat, or 4 hours on high heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    pot roast 1 bottom round - - - -
    onion 2 quartered 120.0 28.02 3.3 0.3
    celery rib 2 sliced - - - -
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 1 cup - - - -
    mushroom 1 package dried - - - -
    kosher salt tablespoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    plum tomato 1 can chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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