Cheesy Spinach and Mushroom Manicotti
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 144.78 |
| Energy (kCal) | 2844.74 |
| Carbohydrates (g) | 147.11 |
| Protein (g) | 241.01 |
| Fatty acids, total saturated (g) | 87.26 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 25.20 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 13.65 |
| Fiber, total dietary (g) | 21.89 |
| Thiamin (mg) | 1.27 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 13.38 |
| Energy (kJ) | 11909.44 |
| Tyrosine (g) | 8.54 |
| Folic acid (g) | 167.83 |
| Protein (g) | 241.01 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15.75 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 1.97 |
| Fatty acids, total saturated 12:0 (g) | 1.71 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 5.05 |
| Glucose (dextrose) (g) | 5.58 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.25 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1568.18 |
| Choline, total (mg) | 501.96 |
| Vitamin A, RAE (g) | 2937.45 |
| Fatty acids, total saturated 6:0 (g) | 1.31 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 3838.69 |
| Threonine (g) | 7.01 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 5180.47 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 7.00 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.10 |
| Total lipid (fat) (g) | 144.78 |
| Vitamin A, IU (IU) | 34237.75 |
| Energy (kcal) | 2844.74 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.63 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.83 |
| Retinol (g) | 1467.41 |
| Leucine (g) | 16.16 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 147.11 |
| Betaine (mg) | 0.15 |
| Selenium, Se (g) | 263.24 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 8.05 |
| Phenylalanine (g) | 8.65 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.22 |
| Cholesterol (mg) | 769.15 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.24 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 7.13 |
| Vitamin D (IU) | 179.63 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.39 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 4.11 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.52 |
| Lysine (g) | 16.14 |
| Fatty acids, total saturated 10:0 (g) | 2.41 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.55 |
| Riboflavin (mg) | 9.40 |
| Fatty acids, total saturated 4:0 (g) | 4.39 |
| Vitamin B-12 (g) | 8.87 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 4.50 |
| Valine (g) | 10.32 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.12 |
| Histidine (g) | 6.35 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 4474.36 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.01 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 21.09 |
| Folate, total (g) | 854.38 |
| Campesterol (mg) | 4.53 |
| Glycine (g) | 4.32 |
| Calcium, Ca (mg) | 5141.05 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.51 |
| Folate, food (g) | 686.55 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 34.86 |
| Magnesium, Mg (mg) | 369.05 |
| Ash (g) | 35.93 |
| Vitamin D2 (ergocalciferol) (g) | 0.90 |
| Lycopene (g) | 14515.20 |
| Vitamin D3 (cholecalciferol) (g) | 3.21 |
| Vitamin B-6 (mg) | 2.24 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 16.15 |
| Arginine (g) | 8.24 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
| Proline (g) | 16.71 |
| Lutein + zeaxanthin (g) | 284.21 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 6.35 |
| Tryptophan (g) | 2.17 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.20 |
| Fatty acids, total saturated 16:0 (g) | 42.75 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 41.44 |
| Glutamic acid (g) | 41.59 |
| Vitamin C, total ascorbic acid (mg) | 394.90 |
| Vitamin K (phylloquinone) (g) | 15.29 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
| Methionine (g) | 4.12 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 9.46 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 763.86 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 25.63 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 972.31 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- spray
- spread
- spray
- add
Middle Stage Processes
- cook
- heat
- stirring
- remove
- heat
Late Stage
- mix
- place
- drizzle
- top
- bake
Utensils Used
- oven
- pan
- skillet
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| mushroom | 8 | ounces | sliced | 77.11 | 15.39 | 5.08 | 1.11 |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| spinach | 10 | ounces | thawed drained chopped | 62.36 | 11.05 | 6.23 | 0.85 |
| part ricotta cheese | 15 | ounces | part-skim | 586.84 | 21.85 | 48.43 | 33.63 |
| part mozzarella cheese | 6 | ounces | part-skim shredded | 432.05 | 4.71 | 41.26 | 27.07 |
| provolone cheese | 6 | ounces | cut shredded | 597.05 | 3.64 | 43.51 | 45.28 |
| cream cheese | 3 | ounces | reduced fat | 250.89 | 2.97 | 6.03 | 24.32 |
| parmesan cheese | 1/2 | cup | shredded divided | 148.0 | 16.0 | 16.0 | 2.0 |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 | ||
| manicotti | 8 | ounces | cooked drained | 201.73 | 0.0 | 44.88 | 1.13 |
| spaghetti sauce meat | 16 | ounces | 408.24 | 69.12 | 22.90 | 4.58 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.