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White Bean Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.8065
Energy (kCal)1989.785
Carbohydrates (g)120.0232
Total fats (g)133.5775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the beans, tomatoes, olives, 4 T. olive oil, basil and garlic. Season mixture with salt and pepper to taste . | 2. Place bread slices on an ungreased baking sheet. Brush tops with remaining oil. Broil 3-4 inches from the heat until golden - about 1 minute. | 3. Sprinkle slices with cheese and spread. Top with the bean mixture. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 cup canned rinsed drained 620.37 114.1371 40.0038 2.0862
    plum tomato 3 seeded chopped - - - -
    greek olive 1/4 cup chopped pitted - - - -
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    basil leaf 1/4 cup cut - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt pepper - - - -
    french baguette 1 cut - - - -
    goat cheese 5 ounces crumbled 640.71 3.076 43.2621 50.4488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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