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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil a large pot of water, add lots of salt, cook the pasta until al dente, reserve 1/2 cup of the pasta water and drain. | 2. While waiting for the water to boil, mince the garlic, chop the basil and parsley and grate the cheese. | 3. While the pasta is cooking, heat the olive oil to medium low in a large, deep skillet and sauté the garlic and red pepper flakes for about 8 minutes (do not let the garlic brown, it should be golden). | 4. Take 1/2 cups of cooked pasta water and add it to the garlic mixture. | 5. Drain the pasta, add it and the chopped herbs to the garlic mixture and toss well. | 6. Place the pasta in a large serving bowl and add the grated cheese and bread crumbs. | 7. Toss well and adjust to your taste. You might like to add a little more olive oil, red pepper, salt or pepper. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1	lb		140.6138	31.3433	2.903	2.5855
extra virgin olive oil	1/2	cup		-	-	-	-
garlic	1/4	cup	minced	50.66	11.2404	2.1624	0.17
hot red pepper flake	1	teaspoon		-	-	-	-
kosher salt				-	-	-	-
black pepper			cracked	-	-	-	-
water	1/2	cup	cooked	276.0	6.648	2.748	28.608
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
romano cheese	3/4	cup	grated	-	-	-	-
italian breadcrumb	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.