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Pesto Marinade for Chicken or Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4064
Energy (kCal)1231.48
Carbohydrates (g)10.5657
Total fats (g)131.8344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. Marinate chicken for at least an hour, more is better! For shrimp, don't marinate too long--the lemon will "cook" the shrimp. It doesn't ruin it, but it changes the texture a bit. | 3. Brush marinade on meat while it's cooking. (Discard garlic chunks). | 4. Works well with chicken, shrimp, and firm white fish. I think it would be good with pork tenderloin, but I haven't made that yet! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    pesto sauce 1/4 cup 263.34 6.3567 6.1929 23.688000000000002
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 2 smashed - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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