RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.14
Energy (kCal)	365.59
Carbohydrates (g)	28.68
Protein (g)	6.49
Fatty acids, total saturated (g)	3.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.93
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	20.75
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	6.70
Thiamin (mg)	0.29
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.85
Energy (kJ)	1524.11
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	6.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.84
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.49
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.04
Glucose (dextrose) (g)	0.92
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.30
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	445.52
Choline, total (mg)	46.66
Vitamin A, RAE (g)	164.29
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	147.60
Threonine (g)	0.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	358.57
Sodium, Na (mg)	70.52
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.31
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.14
Vitamin A, IU (IU)	3296.13
Energy (kcal)	365.59
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.59
Retinol (g)	0.00
Leucine (g)	0.21
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	28.68
Betaine (mg)	0.09
Selenium, Se (g)	2.79
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.14
Phenylalanine (g)	0.16
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.32
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.34
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.33
Lysine (g)	0.22
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.21
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	3.84
Valine (g)	0.15
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1132.00
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	60.69
Iron, Fe (mg)	4.42
Folate, total (g)	48.85
Campesterol (mg)	0.00
Glycine (g)	0.15
Calcium, Ca (mg)	102.27
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	48.85
Fatty acids, total saturated 18:1 undifferentiated (g)	19.40
Magnesium, Mg (mg)	59.02
Ash (g)	2.96
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4602.24
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.56
Arginine (g)	0.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.11
Lutein + zeaxanthin (g)	33.67
Sucrose (g)	0.31
Alanine (g)	0.17
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.03
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.16
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	19.86
Glutamic acid (g)	2.34
Vitamin C, total ascorbic acid (mg)	117.54
Vitamin K (phylloquinone) (g)	74.45
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.16
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1795.69
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.48
Lactose (g)	0.00
Folate, DFE (g)	48.85

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		chopped	-	-	-	-
red serrano chilie	1		seeded chopped	-	-	-	-
lemon	1	tablespoon	grated rind	3.84	1.23	0.14	0.03
tomato	1	lb	ripe peeled chopped	104.32	23.13	5.44	0.90
tomato paste	1	tablespoon	blended	13.12	3.02	0.69	0.07
superfine sugar	1	pinch		1.01	0.26	0.0	0.0
balsamic vinegar				-	-	-	-
marjoram	1	tablespoon	chopped	4.60	1.02	0.21	0.11
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Arrabbiata Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients