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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix yeast, honey and 1/4 cup water in a bowl. | 2. In a large bowl mix flour and salt and herbs. | 3. Add yeast mixture. | 4. Add 3/4 cup warm water. | 5. You can add 2 tbs bran flakes and substitute half of the olive oil with flaxseed oil for a healthier version. | 6. Using mixer with dough hook, mix for 5 minutes. Turn dough onto lightly floured surface and knead for 8 minutes. | 7. Cover dough with warm wet tea towel for 30 minutes. | 8. Divide dough into 4 pieces. Stretch each piece and turn under 4 to 5 times. Let stand covered a further 20 minutes. | 9. Either use or cover with plastic wrap and freeze or keep in refirgerator for a few days. | 10. Bake in oven at 220 degrees celcius for 10-12 minutes with whatever toppings you desire but make sure you brush the base with olive oil prior to baking. | 11. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast	2	teaspoons	dried	22.2	2.4504	2.8656	0.10800000000000001
honey	1	teaspoon		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
flour	3	cups		1734.84	379.8162	28.203000000000003	6.7308
sea salt	1	teaspoon		-	-	-	-
olive oil	1 - 1 1/2	1/2		0.0	0.0	0.0	0.0
water	3/4	cup		0.0	0.0	0.0	0.0
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.