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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicekn into 16 pieces. | 2. Slice garlic. | 3. Cut bell peppers, slice thin, long ways. | 4. Take cut chicken pieces and flour them. | 5. Take a CAST IRON PAN and put EXTRA VIRGIN IN IT. | 6. place chicken in hot oil until golden color. Turning as needed. | 7. Once all chicken is a golden brown, pour out the oil from the pan. | 8. Add the butter, white wine, and lemon juice. | 9. Place pan in a 500° oven. | 10. As that is baking, brown garlic in a seperate pan. | 11. Once the garlic is browned, add slice bell peppers to the pan. | 12. After the peppers have been blanched, pour oil out out of that pan and add white wine to deglaze the sugar from the peppers with the garlic. | 13. Take out the pan from the oven, add the peppers with the garlic, and then add your salt, pepper, parsley, and put back in oven for 10 minutes. | 14. After ten minutes, turn the oven off, and put the broiler on HI. | 15. Place pan to the highest point in the oven near the broiler. | 16. Broil until chicken is nice and brown, and the peppers have a little caramelizatio on them, serve right away. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken				-	-	-	-
bell pepper				-	-	-	-
parsley leaf				-	-	-	-
garlic				-	-	-	-
white wine		cups		-	-	-	-
lemon juice				-	-	-	-
flour				-	-	-	-
virgin olive oil		cup		-	-	-	-
butter				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.