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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a 4-quart or larger cooker. Add the shallots and bell pepper and cook over medium-high heat, stirring frequently, until the shallots soften slightly, about 2 minutes. | 2. Stir in the wine and boil until about half evaporates. Scrape up any browned bits sticking to the bottom of the cooker. | 3. Stir in the mushrooms and garlic. Set the chicken on top. Cover the chicken with crushed tomatoes. Do not stir. Plop the tomato paste on top. | 4. Lock the lid in place. | 5. Over high heat bring to high pressure. Reduce the heat just enough to maintain high pressure and cook for 8 minutes. | 6. Turn off the heat. | 7. Allow the pressure to come down naturally. Remove the lid, tilting it away from you to allow steam to escape. | 8. Stir in the olives, parsley, red pepper flakes, cheese, and salt and pepper, to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shallot	3		chopped	345.6	80.64	12.0	0.48
garlic clove	3		chopped	1210.4027	0.0	269.2806	6.8
green bell pepper	1		seeded diced	1210.4027	0.0	269.2806	6.8
white wine	1/2	cup		-	-	-	-
mushroom	10	ounces	sliced	96.3883	19.2493	6.3503	1.3891
chicken breast half	3	lbs	bone-in skinless skinless	1210.4027	0.0	269.2806	6.8
tomato	2	cups	crushed	82.8	18.36	4.32	0.72
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
black olive	1	can	pitted drained	1210.4027	0.0	269.2806	6.8
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
red pepper flake	1/8 - 1/4	teaspoon	crushed	1210.4027	0.0	269.2806	6.8
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
salt black pepper			ground	1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.