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Carnivoro Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.2749
Energy (kCal)1811.6911
Carbohydrates (g)121.1542
Total fats (g)45.3459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a LARGE pot, brown the pork neckbones in a little olive oil; set aside. | 2. Brown hot Italian sausage, then add stew meat and brown; set aside. | 3. Pour off some of the grease, then return all meats to the pot, with the 5 cloves of minced garlic; cook garlic briefly with the meats. | 4. Add the two 28 ounce cans of crushed tomatoes, the 6 oz. | 5. can of tomato paste, beef broth, oregano, basil and pepper. | 6. Simmer, partly covered (my pot lid has little"vents") for at least two hours- the longer, the better! | 7. Stir occasionally to loosen a little meat from the pork neckbones. | 8. Add salt to taste; correct seasoning. | 9. Serve with your favorite pasta, with sausage on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork neck 2 lb 806.9352 0.0 179.5204 4.5333
    hot italian sausage 1 lb 806.9352 0.0 179.5204 4.5333
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    beef broth 2 cups 33.6 0.192 5.472 1.056
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    basil 3 teaspoons dried 0.6095 0.0702 0.0835 0.017
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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