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Easy Italian Mac & Cheese Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1665
Energy (kCal)1599.4708
Carbohydrates (g)33.6644
Total fats (g)112.0282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop Chicken into bite size pieces. | 2. Chop Onions, and peppers seperately into small pieces. | 3. Coat skillet with olive oil to lightly fry the chopped chicken. (You be the judge of how much oil you wish to use to lightly fry the chicken.). | 4. While chicken is sizzling, add a dash of Italian seasoning and a dash of. | 5. pepper. Stir it up to spread your spices evenly on the cooking chicken. | 6. Once chicken has turned white all the way around on the outside add the. | 7. onions and peppers. Keep cooking on a medium heat until the veggies are soft. | 8. and the meat has no pink on the insides. | 9. Next add the milk, water, shells and cheese packets. Make sure to stir. | 10. everything well. Allow it to simmer and reduce to a low heat, and cover with a. | 11. well fitting lid. | 12. It will be done when it looks creamy, but shells are soft not mushy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    macaroni cheese 2 packages - - - -
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    milk 2 cups 297.68 23.3264 15.372 15.9576
    water 2 cups 0.0 0.0 0.0 0.0
    mccormick italian seasoning 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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