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Microwave Italian Meatball Sandwiches for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.5328
Energy (kCal)336.0102
Carbohydrates (g)2.6132
Total fats (g)15.0064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground beef, sausage and 1/8 teaspoon pepper. | 2. Shape into six meatballs. | 3. Place in 2-quart casserole; cover with wax paper. | 4. Microwave at High 2 to 3 minutes, or until no longer pink, stirring once or twice. | 5. Drain. | 6. Stir in tomato sauce, sugar, Italian seasoning, garlic powder and 1/8 teaspoon pepper. | 7. Cover with wax paper. | 8. Reduce power to 50%. Microwavce 3 to 5 minutes, or until flavors blend. | 9. Spoon into hot dog buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    bulk italian sausage 1/4 100.8669 0.0 22.4401 0.5667
    pepper 1/4 teaspoon divided 0.1552 0.036000000000000004 0.0067 0.0013
    tomato sauce 1 can - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    italian seasoning 1/4 teaspoon 100.8669 0.0 22.4401 0.5667
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    hot dog bun 2 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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