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Italian Beef Sandwiches W- Pepper Rings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)353.2701
Energy (kCal)3297.6074
Carbohydrates (g)0.192
Total fats (g)209.2271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the roast in half and place in a crock pot. | 2. Mix the beef broth/water with the Italian Dressing mix. | 3. Pour mixture over roast. | 4. Cook on low for 8 hours. | 5. (As a side note, since I am home most of the day. I usually cook it on high for 2 hours, low for 3. That seems to produce a tender result.). | 6. Remove roast from crock pot and shred with a fork. | 7. Place shredded beef back into crock pot. | 8. Add banana pepper rings. | 9. Heat through. | 10. Serve on bread as sandwiches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 4 lb 3264.0074 0.0 347.7981 208.1711
    beef broth 2 cups 33.6 0.192 5.472 1.056
    italian salad dressing mix 2 packages - - - -
    banana pepper ring 1 can mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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