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Italian Cheese Chicken Roll-Ups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7269
Energy (kCal)182.265
Carbohydrates (g)5.2883
Total fats (g)16.3812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT oven to 400°F. | 2. Mix 1/2 cup of the shredded cheese, the cream cheese, peppers, oregano and garlic salt until well blended. | 3. Shape into 4 logs. | 4. Place 1 log on one of the short ends of each chicken breast; press into chicken lightly. | 5. Roll up each chicken breast tightly, tucking in ends of chicken around filling to completely enclose filling. | 6. PLACE, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Spoon spaghetti or tomato sauce evenly over chicken; cover with foil. | 7. BAKE 35 minute or until chicken is cooked through (170°F). | 8. Remove foil; sprinkle chicken with remaining 1/2 cup shredded cheese. | 9. Bake an additional 3 to 5 minute or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 1 cup shredded divided - - - -
    cream cheese 2 ounces softened 167.265 1.9845 4.0257 16.2162
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    oregano leaf 1/4 cup chopped - - - -
    garlic salt 1/4 teaspoon - - - -
    chicken breast half 4 boneless skinless - - - -
    tomato sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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