Pepperoni Chicken Italiano With Parmesan Noodles
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 39.5533 |
| Energy (kCal) | 1252.6088 |
| Carbohydrates (g) | 87.747 |
| Total fats (g) | 82.6311 |
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Cuisine
European >> Italian >> Italian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In a small shallow dish beat together milk and egg, set aside. | 2. In a medium sized shallow dish, combine 1/2 cup flour, 2 1/2 Tablespoons parmesan cheese, 1 1/2 teaspoons powdered mustard, and garlic powder, set aside. | 3. Pound chicken breasts until 1/4 inch thickness is reached. | 4. Dip chicken into egg/milk wash coating both sides.Then dredge chicken into flour mixture, making sure both sides of chicken are completely covered. | 5. In skillet large enough to hold both pieces, heat oil over medium heat, until hot but not smoking. | 6. Add chicken and cook on both sides until golden brown. | 7. Remove chicken from pan and keep warm. | 8. In same skillet, mix together soup, milk, 2 Tablespoons parmesan cheese, and 1/2 teaspoon powdered mustard. | 9. Return chicken to pan, making sure both sides of chicken are coated with soup mixture. | 10. Top each piece of chicken with equal amounts sliced pepperoni. | 11. Cover and simmer for 20 minutes or until heated through. | 12. While chicken is simmering, cook noodles. | 13. After noodles are cooked, drain and divide equally among two plates. | 14. Top each plate of noodles with a pepperoni topped chicken breast. | 15. Enjoy :). | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.755 | ||
| milk | 1/4 | cup | 37.21 | 2.9158 | 1.9215 | 1.9947 | |
| chicken breast half | 2 | raw | - | - | - | - | |
| self rising flour | 1/2 | cup | - | - | - | - | |
| parmesan cheese | 2 1/2 | tablespoons | grated | 46.25 | 5.0 | 5.0 | 0.625 |
| mustard powder | 1 1/2 | 1/2 | - | - | - | - | |
| garlic powder | 1 | teaspoon | 10.261 | 2.2546 | 0.5131 | 0.0226 | |
| canola oil | 1/8 | cup | 240.89 | 0.0 | 0.0 | 27.25 | |
| cream chicken soup | 1 | can | 204.4978 | 27.7373 | 6.6927 | 7.5106 | |
| milk | 1/8 | cup | 37.21 | 2.9158 | 1.9215 | 1.9947 | |
| parmesan cheese | 2 | tablespoons | 46.25 | 5.0 | 5.0 | 0.625 | |
| mustard powder | 1/2 | teaspoon | - | - | - | - | |
| ramen noodle | 1 | package | 356.4 | 48.8106 | 8.2377 | 14.2479 | |
| pepperoni | 2 | ounces | cut | 285.6 | 0.6687 | 10.9083 | 26.2253 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.