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Italian Monte Cristo Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.5304
Energy (kCal)1187.0639
Carbohydrates (g)99.4469
Total fats (g)63.3912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On 4 of the slices of bread, place 1 cheese slice and 2 tomato slices. | 2. Top with remaining bread slices. | 3. On a sheet of wax paper/parchment paper combine together cornmeal, Parmesan cheese, and basil. | 4. In a shallow bowl, combine the eggs and the milk, mix well. | 5. In a large nonstick griddle or skillet melt 1 Tbs of butter over medium - medium high heat. | 6. Dip sandwiches in egg mixture, then coat with the cornmeal mixture. Do this 2 sandwiches at a time. | 7. Place 2 sandwiches on the griddle/skillet and cook for 3 min on each side or until golden. | 8. Repeat with last 2 sandwiches. | 9. Cut sandwiches in half; serve warm with marinara sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 8 slices - - - -
    mozzarella cheese 6 ounces cut 551.1141 46.3004 23.0651 30.3963
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    yellow cornmeal 1/3 cup 135.8267 28.5805 3.3672 1.3827
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    basil 1 teaspoon chopped dried 0.2032 0.0234 0.0278 0.0057
    egg 3 beaten 214.5 1.08 18.84 14.265
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    marinara sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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