RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.93
Energy (kCal)	1018.58
Carbohydrates (g)	105.93
Protein (g)	30.12
Fatty acids, total saturated (g)	33.20
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.30
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	38.97
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.13
Fiber, total dietary (g)	14.17
Thiamin (mg)	0.46
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.66
Energy (kJ)	4261.81
Tyrosine (g)	0.43
Folic acid (g)	53.20
Protein (g)	30.12
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.99
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.52
Fatty acids, total saturated 12:0 (g)	0.66
Fatty acids, total saturated 18:2 undifferentiated (g)	1.82
Glucose (dextrose) (g)	0.00
Theobromine (mg)	222.15
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	158.29
Choline, total (mg)	57.09
Vitamin A, RAE (g)	527.50
Fatty acids, total saturated 6:0 (g)	0.42
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	316.51
Threonine (g)	0.51
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1324.51
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.37
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	55.93
Vitamin A, IU (IU)	19826.71
Energy (kcal)	1018.58
Fatty acids, total saturated 18:3 undifferentiated (g)	0.74
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.78
Retinol (g)	523.80
Leucine (g)	0.89
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	105.93
Betaine (mg)	0.18
Selenium, Se (g)	24.95
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.49
Phenylalanine (g)	0.60
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	156.09
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.56
Vitamin D (IU)	36.32
Fatty acids, total saturated 16:1 undifferentiated (g)	1.37
Caffeine (mg)	24.84
Vitamin D (D2 + D3) (g)	0.88
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.40
Lysine (g)	0.46
Fatty acids, total saturated 10:0 (g)	0.95
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.66
Fatty acids, total saturated 4:0 (g)	1.41
Vitamin B-12 (g)	0.81
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.61
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.29
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	457.16
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	10.44
Folate, total (g)	92.24
Campesterol (mg)	0.00
Glycine (g)	0.51
Calcium, Ca (mg)	304.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.24
Folate, food (g)	39.04
Fatty acids, total saturated 18:1 undifferentiated (g)	14.82
Magnesium, Mg (mg)	79.00
Ash (g)	6.49
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.88
Vitamin B-6 (mg)	0.11
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	6.69
Arginine (g)	0.85
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.48
Lutein + zeaxanthin (g)	12.46
Sucrose (g)	0.00
Alanine (g)	0.77
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.49
Fatty acids, total saturated 16:0 (g)	15.95
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	16.85
Glutamic acid (g)	3.31
Vitamin C, total ascorbic acid (mg)	32.52
Vitamin K (phylloquinone) (g)	6.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.75
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	34.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.09
Lactose (g)	1.51
Folate, DFE (g)	129.48

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
phyllo dough	4	sheets		227.24	39.97	5.39	4.56
cream cheese	6	ounces		501.79	5.95	12.07	48.64
confectioner ' sugar	1/3	cup		-	-	-	-
cocoa powder	2	tablespoons	unsweetened	24.62	6.25	2.11	1.47
milk	2	tablespoons		18.3	1.43	0.94	0.98
rum	2	tablespoons		-	-	-	-
vanilla extract	1	teaspoon		12.09	0.53	0.00	0.00
non dairy topping	1/2	cup	thawed frozen	-	-	-	-
berry	3/4	cup	mixed	234.52	51.78	9.58	0.26
chocolate curl	1/4	cup	semisweet	-	-	-	-
almond			toasted slivered chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tiramisu Cups

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients