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Minestrone Al Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.428
Energy (kCal)1600.8279
Carbohydrates (g)99.8202
Total fats (g)95.4491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions:. | 2. Heat olive oil in heavy large pot over medium heat. Add onion and sauté until soft, about 4 minutes. Add broth and next 7 ingredients. Increase heat to high and bring soup to boil. Reduce heat to medium-low, partially cover pot, and simmer until potatoes are tender, about 10 minutes. | 3. Stir in spinach; simmer 3 minutes longer. Season soup to taste with salt and pepper. Ladle soup into 6 bowls; garnish each with 1 tablespoon pesto. Serve, passing cheese separately. Makes 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken broth 6 cups low sodium 468.72 11.34 66.8304 15.7248
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    celery rib 2 cut - - - -
    red potato 4 quartered - - - -
    green bean 1/2 trimmed cut 15.5 3.485 0.915 0.11
    zucchini 3 halved cut - - - -
    cannellini 1 can drained - - - -
    tomato 2 peeled crushed 124.1379 27.5262 6.4768 1.0795
    spinach leaf 2 cups chopped 90.48 13.1352 11.3256 1.7784
    pesto sauce 6 tablespoons 395.01 9.535 9.2894 35.532
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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