RecipeDB

Cooking in progress....

Mixed Vegetable Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1504
Energy (kCal)89.0525
Carbohydrates (g)6.3047
Protein (g)2.9881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    pesto sauce 1 tablespoon 65.835 1.5892 1.5482 5.922000000000001
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    red bell pepper 1/4 cup chopped - - - -
    asparagus 4 -5 sliced 0.0 0.0 0.0 0.0
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    mushroom 6 -8 sliced - - - -
    baby spinach 1/2 cup 3.45 0.5445 0.429 0.0585
    egg beater substitute 1 cup - - - -
    mozzarella cheese 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition