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Tuscan Family Anchovy-Garlic-Lemon Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1334
Energy (kCal)128.91
Carbohydrates (g)7.0858
Total fats (g)0.6932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain anchovies. Mash them in a bowl with minced onion, olive oil and minced garlic. | 2. Stir in lemon juice and let stand 20 minutes — this mutes the heat of the onion and garlic. | 3. Just before serving blend in minced flat-leaf parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    4 ounces 100.8667 0.0 22.44 0.5667
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    extra virgin olive oil 2 -3 tablespoons 100.8667 0.0 22.44 0.5667
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    flat leaf parsley 3 tablespoons minced 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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