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My Chicken Pomodoro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.9716
Energy (kCal)2724.5588
Carbohydrates (g)216.2915
Total fats (g)144.1006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken and pat dry. | 2. Heat oil in skillet. | 3. Season chicken with salt and pepper, then dust with flour. | 4. Saute chicken in oil till golden then remove to a warm platter. | 5. Pour off fat from pan. | 6. Remove pan from heat and add vodka, stir, return to heat and cook stirring until vodka is nearly gone to deglaze the pan. | 7. Add 1/2 cup broth and lemon juice to the pan. | 8. Return chicken to pan, cook each side 1 minute then transfer back to the warm platter. | 9. Add the tomatoes, mushrooms, onion, garlic, sour cream, milk, and the remaining broth to the pan. | 10. Cook over medium heat till combined. | 11. Take 2 tablespoons of the liquid from the pan and add 1 tsp of flour to it- making a thin paste. | 12. Add back to the pan and cook till slightly thickened. | 13. Take off of the heat and add the butter. Stir till completely melted, then pour on top of chicken. | 14. Sprinkle top with parsley for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tenderloin 1 1/2 1/2 boneless skinless 1993.5408 138.05100000000002 122.8783 105.3243
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vodka 1/4 cup - - - -
    chicken broth 1 cup low sodium divided 78.12 1.89 11.1384 2.6208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato 1/2 cup chopped seeded 20.7 4.59 1.08 0.18
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    mushroom 1/2 cup mixed - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    butter 1/4 tablespoon 21.375 0.9821 0.6679 1.8
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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