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My Chicken Pomodoro

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.1006
Energy (kCal)2724.5588
Carbohydrates (g)216.2915
Protein (g)141.9716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tenderloin 1 1/2 1/2 boneless skinless 1993.5408 138.05100000000002 122.8783 105.3243
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vodka 1/4 cup - - - -
    chicken broth 1 cup low sodium divided 78.12 1.89 11.1384 2.6208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato 1/2 cup chopped seeded 20.7 4.59 1.08 0.18
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    mushroom 1/2 cup mixed - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    butter 1/4 tablespoon 21.375 0.9821 0.6679 1.8
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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