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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mill sunflower seeds into meal consistency then set aside. | 2. Drain sundried tomatoes and finely chop | 3. Blend chopped tofu, lemon juice, sea salt, nutritional yeast until ricotta like consistency. It is best not to use a blender for this or you get tofu paste. Add chopped tomatoes, red peppers, and chives. Blend by hand until well mixed. In a small bowl combine tofu mixture with remaining ingredients and mix until thoroughly combined. | 4. Place 1 Tbsp of mixture in center of wonton wrapper (or other vegan ravioli dough rolled out). Wet, crimp and seal edges of wrapper SECURELY or the wrapper will open in the pan and contents will spill out. Spray the bottom of a steamer with a bit of oil. Steam a few at a time making sure to not crowd pan or they will stick to each other and be glue-ey. Spritz with oil after cooking and keep warm on a covered dish while the remainder cook. Toss with a bit more olive oil when all are cooked and sprinkle with a little fresh parsley. Serve topped with favorite vegan sauce and vegan parmesan cheese if desired. (NOTE: We have also deep fried these and had them with a vegan cheese sauce out of the "Ultimate Uncheese Cookbook" as well as a plum type sauce and they were good but more like a rangoon than a ravioli). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wonton wrapper				-	-	-	-
extra tofu	1		firm	387.1	10.27	39.895	20.54
spinach	1/2		chopped	3.45	0.5445	0.429	0.0585
mushroom	5	ounces	chopped	48.1941	9.6247	3.1751	0.6946
red bell pepper	1/2		chopped	-	-	-	-
chive	1	bunch	chopped chopped chopped sauted	-	-	-	-
sunflower seed	1/2	cup	milled	134.32	4.6	4.7794	11.8358
sun tomato	4 -6		sun-dried chopped	-	-	-	-
baby carrot	3 -4		grated	-	-	-	-
nutritional yeast flake	3	tablespoons		-	-	-	-
rosemary	1	teaspoon	crushed	0.917	0.1449	0.0232	0.040999999999999995
garlic clove	2 -3		crushed	-	-	-	-
lemon juice	1/8 - 1/4			0.0	0.0	0.0	0.0
pepper			cracked	-	-	-	-
sea salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.