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Salmon and White Bean Salad With Chorizo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)345.5542
Energy (kCal)3158.8054
Carbohydrates (g)203.988
Total fats (g)101.1164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pan of simmering water poach the salmon for 5 mins, drain and allow to cool. When cool, flake into pieces. | 2. In a pan, cook the sliced chorizo and leave to one side. | 3. In a bowl, place the beans add the celery and herbs and mix. | 4. Add the salmon and finally the chorizo and mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 3 1931.2044 0.0 269.8246 86.2242
    white bean 1 can cooked drained 1083.0585 200.6559 68.0457 3.8036
    chorizo sausage 1 128.9925 0.5273 6.8324 10.8495
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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