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Spinach-And-Mushroom Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6877
Energy (kCal)153.218
Carbohydrates (g)9.7111
Protein (g)15.6666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 1 package uncooked - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    mushroom 7 cups sliced - - - -
    shiitake mushroom cap 3 cups sliced - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ricotta cheese 2 containers - - - -
    spinach 2 packages chopped thawed drained squeezed frozen - - - -
    parmesan cheese 1/4 cup grated 37.0 4.0 4.0 0.5
    italian seasoning 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    marinara sauce 1 bottle - - - -
    cooking spray - - - -
    part mozzarella cheese 3 cups shredded part-skim - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    oregano leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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