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Bouillabaisse

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.8054
Energy (kCal)1379.3322
Carbohydrates (g)94.6667
Total fats (g)37.2091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large Dutch oven or flameproof casserole over medium heat. Add sausage, mushrooms and onions and cook, stirring frequently and breaking up sausage with a fork until sausage loses pink color, about 10 minutes. | 2. Stir in tomatoes. Bring mixture to boil. | 3. Reduce heat to low and simmer 5 minutes. Pour in wine and clam juice. Return mixture to boil. Reduce heat to low, cover and simmer 20 minutes, stirring occasionally. Add basil and garlic and cook 5 minutes longer. | 4. Stock can be prepared ahead to this point. Either refrigerate until ready to use (usually 24 hours) or freeze. | 5. Before serving, transfer stock to a pot large enough to accommodate stock and shellfish. Bring to boil over high heat. | 6. Reserve half of the parsley for garnish and add remaining parsley to the pot. Add clams. Reduce heat to medium high and simmer until some clams open. Add remaining shellfish and simmer until done (about 5 – 10 minutes) DISCARD ANY CLAMS THAT DO NOT OPEN. | 7. Ladle into bowl and sprinkle with reserved parsley. Serve with fresh pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    hot italian sausage 1 lb 403.4676 0.0 89.7602 2.2667
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    tomato garlic 1 can diced - - - -
    white wine 1 cup - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    tomato sauce 1 cup - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    clam juice 1 cup bottled 53.1466 12.1241 0.6643 0.2214
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    basil leaf 1/2 cup chopped 403.4676 0.0 89.7602 2.2667
    parsley 1 bunch washed chopped - - - -
    littleneck clam 2 403.4676 0.0 89.7602 2.2667
    shrimp 1 deveined 321.8674 4.1253 61.6988 4.5787
    sea scallop 1 - - - -
    lobster tail 4 403.4676 0.0 89.7602 2.2667
    pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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