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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season chicken with salt and pepper. | 2. Melt 1 tbs butter in 12-inch skillet over medium heat. Add chicken and cook until it is lightly browned but not fully cooked, about 4 minutes. Transfer chicken to a bowl. | 3. Add 1 more tbs butter, onion, red pepper flakes, oregano, & 1/2 tsp salt to the skillet. Cook until the onion is softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 15 seconds. | 4. Sprinkle the ziti evenly into the skillet. Pour the broth and milk over the ziti. Cover and bring to a simmer about 5-10 minutes or till al dente (original recipe advised to cook pasta for only two minutes, I found this to be not long enough). | 5. Reduce heat to medium low and stir in the broccoli and roasted red peppers. Cover and continue to simmer, stirring occasionally, until the past begins to soften and the broccoli turns bright green, about 8 minutes. (If the sauce reduces too much you could add more milk and broth). | 6. Stir in the chicken and any accumulated juice. Cover and continue to simmer until the chicken is cooked through, about 3 minutes longer. | 7. Stir in the remaining 1 tbs butter, Parmesan, and lemon juice. Season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless sliced	780.1798	0.0	94.5741	41.9573
salt pepper				-	-	-	-
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
onion	1		minced	64.0	14.944	1.76	0.16
red pepper flake	1/4	teaspoon		-	-	-	-
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ziti pasta	2 1/2	cups		-	-	-	-
chicken broth	2	cups	low sodium	156.24	3.78	22.2768	5.2416
milk	1	cup		148.84	11.6632	7.686	7.9788
broccoli	1	bunch	cut	206.72	40.3712	17.1456	2.2496
red pepper	1	cup	jarred roasted sliced	60.0	13.215	2.805	0.66
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.