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Lentil and Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5353
Energy (kCal)1102.3046
Carbohydrates (g)193.9871
Protein (g)30.0405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    broth 8 cups 94.0 24.064 0.0 0.0
    lentil 1 1/2 cups dried 122.43 25.5717 10.3488 0.6353
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    red wine 1/2 cup - - - -
    bay leaf 2 - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt pepper - - - -
    barley 1/2 cup 352.0 77.72 9.91 1.16
    spinach 1 package chopped thawed squeezed chopped cooked frozen - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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