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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil over medium-high heat, then saute' the onions till they begin to soften. | 2. Add the celery, carrots, and garlic and saute' a few minutes more. | 3. Add the broth, tomatoes, lentils, red wine, and herbs. Bring to a boil, reduce heat, cover and simmer for 30 minutes. | 4. Add barley; simmer for 45 minutes more, stirring occasionally and adding water if needed. | 5. Add the greens and cook an additional 15 minutes. | 6. Serve topped with parmesan cheese, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
broth	8	cups		94.0	24.064	0.0	0.0
lentil	1 1/2	cups	dried	122.43	25.5717	10.3488	0.6353
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
red wine	1/2	cup		-	-	-	-
bay leaf	2			-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
salt pepper				-	-	-	-
barley	1/2	cup		352.0	77.72	9.91	1.16
spinach	1	package	chopped thawed squeezed chopped cooked frozen	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.