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Low Fat Pasta Frutti Di Mare

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1170.4163
Energy (kCal)7565.7251
Carbohydrates (g)242.2155
Total fats (g)172.8842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook linguine in boiling water in large pot until al dente. | 2. Heat Olive Oil in large pan. | 3. Cook garlic until brown. (Add red pepper, if desired). | 4. Add White Wine and Manila Clams then cover pan. Keep cover on for five minutes and raise heat to medium high. | 5. Take off cover from pan and let simmer for a minute more. | 6. Add tomato sauce and season with salt and pepper. | 7. Add the remaining seafood, stir, and keep cooking until clams and mussels open. | 8. Add Parsley and mix well with Linguine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 Chopped 126.0833 0.0 28.05 0.7083
    cooking wine 1/2 cup 58.8 7.4088 0.588 0.0
    tomato sauce 1/3 cup - - - -
    littleneck clam 12 126.0833 0.0 28.05 0.7083
    shrimp 8 deveined shelled 2574.9392 33.0027 493.5905 36.6294
    sea scallop 4 quartered - - - -
    mussel 12 4681.1626 200.8545 647.7423 121.928
    calamari 5 ounces cut 126.0833 0.0 28.05 0.7083
    linguine 10 ounces 126.0833 0.0 28.05 0.7083
    red pepper - - - -
    salt pepper 126.0833 0.0 28.05 0.7083
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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