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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drizzle one round of olive oil in the pan. Let it heat up on med-low heat. When at the desirable temperature, add the whipped eggs. Let the eggs cook for about 3-4 minutes or until they are cooked through a bit on the bottom. Add the roasted red peppers. Change to low heat. | 2. Dice up the sausage into medium chunks. Sautee' with olive oil and black pepper in a seperate pan until browned. Add to the eggs. | 3. Let sit on low heat until it is cooked through. Take the spatula and lift around the circumference of the pan to lift frittata and move to a large plate or cutting board. | 4. In a small bowl, add balsamic vinegar and extra virgin olive oil to taste. Whisk, add black pepper. Whisk again until a vinagrette is achieved. | 5. In a larger bowl, toss the greens with the balsamic vinegarette. Put the salad to the side. | 6. Cut the frittata into triangular pieces, like a pizza. Place each one on a seperate plate, top with salad and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	7		whipped	500.5	2.52	43.96	33.285
red pepper	1		roasted diced	1.25	0.2753	0.0584	0.0138
italian sausage link	2			806.9352	0.0	179.5204	4.5333
parmesan cheese				-	-	-	-
romano cheese			grated	-	-	-	-
black pepper			ground	-	-	-	-
baby green	12	ounces		231.3319	38.646	15.2067	2.7216
balsamic vinegar				-	-	-	-
extra virgin olive oil				806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.