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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan saute all the ingredients separately. | 2. I start with garlic as it flavours the oil and add the carrot and celery (chopped) to the garlic after 30 seconds then fry until the garlic is just turning. | 3. Drain with a slotted spoon into a dish or Pyrex jug. | 4. Then the onion. Until brown. | 5. Then the meat, make sure it's not swimming in blood or juice. | 6. When yo cab no longer see pink in the meat and it's broken up add everything else you just sauteed and mix together. | 7. Sprinkle flour and mix inches. | 8. Add the wet stuff, the tomato the tomato paste and the red wine. | 9. don't add the mushrooms yet. | 10. sir, bubble it up them simmer it for 30 minutes. | 11. while it's simmering make the cheese sauce - make a roux and add some cheese make as much as you think to have three cups or thereabouts. | 12. Oven on at 350 and water on for the spaghetti (can use any of the spindle based pastas). | 13. Once the water is rolling add salt and spahetti and cook until the pasta is soft, no more. | 14. Drain the spaghetti and add some butter to make it non-stick. | 15. Get your dish of choice - rectangular is best. | 16. Layer the 3 parts starting with spaghetti then meat sauce then cheese sauce. Top with some shr2edded cheese and place in oven for 45 minutes. | 17. Serve with garlic bread and salad. | 18. Excellent after being refrigerated and nuked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	500	g	ground	1065.0	0.65	91.65	74.15
beef mince	500			12608.3333	0.0	2805.0	70.8333
onion				-	-	-	-
carrot	2			59.04	13.7952	1.3392	0.3456
celery	2	sticks		-	-	-	-
garlic clove	4			12608.3333	0.0	2805.0	70.8333
bay leaf	2			-	-	-	-
italian seasoning	2	teaspoons		12608.3333	0.0	2805.0	70.8333
thyme	2	sprigs		-	-	-	-
tomato paste		can		-	-	-	-
tomato	400	g	diced	72.0	15.56	3.52	0.8
mushroom	150			-	-	-	-
red wine	1	glass		-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
butter				-	-	-	-
extra virgin olive oil				12608.3333	0.0	2805.0	70.8333
salt pepper				12608.3333	0.0	2805.0	70.8333
butter				-	-	-	-
milk				-	-	-	-
flour				36.1425	7.9128	0.5876	0.1402
cheese				-	-	-	-
spaghetti	500			4394.1713	979.475	90.7184	80.7961

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.