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Angel Hair Pasta With Arugula and Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5317
Energy (kCal)934.3431
Carbohydrates (g)50.5555
Total fats (g)80.3699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan toast pine nuts, remove from pan set aside. | 2. Add olive oil to pan, when hot add the onions and saute 3 minutes. | 3. Add garlic, asparagus, mushrooms, lime juice, diced tomatoes, and dried herbs. Simmer 20 minutes. | 4. Stir in evaporated milk, arugula, basil. Toss in hot angel hair and grated cheese. | 5. Add some Pasta water if needed. | 6. Plate in a large serving bowl and top with pine nuts. | 7. Garnish with additional extra virgin olive oil drizzled over pasta and grated cheese. | 8. Heartly enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 1/2 cooked 12.6083 0.0 2.805 0.0708
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 4 ounces diced 45.3592 10.5914 1.2474 0.1134
    asparagus spear 5 sliced 12.6083 0.0 2.805 0.0708
    mushroom 4 1/2 ounces canned rinsed 43.3747 8.6622 2.8576 0.6251
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    italian herb seasoning 1 tablespoon 12.6083 0.0 2.805 0.0708
    milk 1/2 cup evaporated 276.0 6.648 2.748 28.608
    baby arugula 3 cups 12.6083 0.0 2.805 0.0708
    basil leaf 8 chopped 12.6083 0.0 2.805 0.0708
    parmesan romano cheese mix 1/3 cup grated 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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