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Vegetable Lasagna With Bechamel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.6504
Energy (kCal)2749.75
Carbohydrates (g)245.2095
Total fats (g)97.2584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Vegetables set colander in large bowl. | 2. Add eggplant; toss with generous amount of salt. | 3. Let stand for about 30 minutes. | 4. Heat oil in heavy large pot over medium-high heat. | 5. Add onion, celery and carrot. | 6. Sauté until onion is translucent, about 8 minutes. | 7. Add eggplant, potatoes, pepper, zucchini and broth. | 8. Cover and cook 5 minutes, stirring once. | 9. Uncover and cook until vegetables are tender, stirring often, about 10 minutes longer. | 10. Season with salt and pepper. | 11. For Sauce: Melt butter in large sauce pan over medium heat. | 12. Whisk in flour. | 13. Whisk 2 minutes. | 14. Gradually whisk in milk. | 15. Cook until mixture comes to a boil, Whisking often,about 15 minutes. | 16. Remove from heat. | 17. Season with salt and pepper. | 18. Preheat oven 375°F. | 19. Lightly butter 13x9x2-inch glass baking pan. | 20. Cook Lasagna noodles in large pot of boiling water until tender but still firm to bite. | 21. Drain; rinse under cold water. | 22. Spoon 1 cup of sauce over bottom of dish. | 23. Arrange 5 lasagna noddles atop sauce, overlapping slightly. | 24. Spoon half of vegetables over noodles. | 25. Spoon 1 1/2 cups sauce over veggies. | 26. Sprinkle 3/4 cup parmesan cheese over sauce. | 27. Repeat layering one time. | 28. Top with 5 lasagna noodles. | 29. Spoon remaining sauce over noodles. | 30. Top with remaining Parmesan cheese (Can be made one day ahead and then cover and chill). | 31. Bake lasagna uncovered on center rack until sauce is bubbling, about 30 minutes (45 minutes if previously chilled). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 unpeeled cut - - - -
    extra virgin olive oil 3 tablespoons 378.25 0.0 84.15 2.125
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    carrot 3/4 cup chopped peeled 39.36 9.1968 0.8928 0.2304
    potato 2 peeled cut - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    bell pepper 1 chopped 378.25 0.0 84.15 2.125
    chicken broth 1/2 cup canned 39.06 0.945 5.5692 1.3104
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    milk 5 cups 744.2 58.316 38.43 39.894
    lasagna noodle 15 ounces 378.25 0.0 84.15 2.125
    parmesan cheese 2 1/4 cups grated 666.0 72.0 72.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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