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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the tomatoes and red onion, add the olive oil to a saute pan, when warm add the chopped tomato, onions and garlic. | 2. Cook until the vegetables are soft, put the mixture into a food processor; add the red wine vinegar and olives, pulse until blended but still maintains texture. | 3. For the chicken, over medium high heat heat the 1 teaspoon olive oil in saute pan, season the chicken with seasoning blend and add to pan. | 4. Saute the chicken for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees. | 5. Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture. | 6. Serve with a green salad, fresh bread and wine for a delicious meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rom tomato	4			-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
green olive	8			-	-	-	-
olive oil	1	teaspoon		119.34	0.0	0.0	13.5
chicken breast	4	boneless	skinless boneless	-	-	-	-
seasoning			sodium free	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.