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Toasted Italian Chicken Panini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.2281
Energy (kCal)3201.139
Carbohydrates (g)17.3796
Total fats (g)168.723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F. | 2. Take chicken, put in shallow baking dish, sprinkle with salt, pepper and garlic powder. Cook until no longer pink, 30-40 minutes. | 3. While cooking slice bread into chunky sandwich slices and butter. | 4. When chicken is done take out and set oven to broil, place bread under broiler. **Watch the bread, it only takes a couple of minutes and will burn very quickly.**. | 5. Remove bread and keep broiler on. | 6. Cut the chicken in half, to make it thinner. | 7. Slice the avocado. | 8. Take the toasted bread bottoms, layer; 1 slice cheese, 1/2 of 1 chicken breast, 2 tomato slices, 3 basil leaves, 2 slices of avocado, 1/2 slice of chicken, 1 slice of cheese. | 9. When finished put top of sandwiches on and press down with palm of your hand. | 10. Stick back under broiler until cheese is melted, *watch closely*. | 11. I serve with a side salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 loaf - - - -
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    basil leaf 12 - - - -
    mozzarella cheese 8 slices - - - -
    avocado 1 sliced - - - -
    garlic powder - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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