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Yuppie Kolcannon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.6802
Energy (kCal)985.293
Carbohydrates (g)77.5572
Total fats (g)66.1826
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes and balsamic vinegar into a large pot and cover with 2 to 3 inches of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for about 12 minutes. Place cabbage in a metal colander, then place the colander into the pot with the potatoes. Continue simmering until the potatoes are tender, about 8 minutes more. Remove the colander of cabbage, drain, and set aside. Drain potatoes and allow to steam dry for a minute or two. Place potatoes in a large bowl. Mash the potatoes with butter and milk until smooth. Set aside. | 2. Heat the olive oil in a skillet over medium-high heat. Stir in the carrot and onion; cook and stir until the onion has softened and browned, about 10 minutes. Stir in the cabbage, and season with garlic salt and pepper. Mix the cabbage mixture into the mashed potato. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 quartered - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    green cabbage 4 cups shredded 89.0 20.648000000000003 4.5568 0.35600000000000004
    butter 1/2 cup 684.0 31.428 21.372 57.6
    milk 1 cup 148.84 11.6632 7.686 7.9788
    extra virgin olive oil 2 tablespoons - - - -
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    onion 1 quartered sliced - - - -
    garlic salt 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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