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Low Fat Stuffed Zucchini Boats

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.3931
Energy (kCal)962.9181
Carbohydrates (g)41.9706
Protein (g)118.3369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 5 11.55 1.7105 1.4905 0.22
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    scallion 4 chopped 128.0 29.36 7.32 0.76
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    tomato sauce 3 cans - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    basil dried - - - -
    oregano dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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