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Penne and Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.847
Energy (kCal)755.8952
Carbohydrates (g)40.9429
Total fats (g)58.0713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, heat olive oil, add onions, then garlic and sauté until wilted. | 2. Place sausage in oven on broiling pan, and heat at 400°F. | 3. Add spaghetti sauce to onion/garlic mixture, then stir in the tomato paste, heating slowly to a low boil, mixing well. | 4. Add the jalapeño, cherry peppers and celery. | 5. Cook at low heat until the peppers are just less than crisp, and just more than soft -- | 6. Start the water boiling for the penne noodles; when boiling, add the penne, and cook about 7 minutes, then drain. | 7. Remove the sausage from the oven (40 minutes cooking) and slice thinly on the diagonal, 3/8-inch thickness, and mix with sauce, stirring well. | 8. Serve with grated Asiago over the penne noodles. Accompany with a truly dry Italian wine, and note how the "spiciness" turns the ashy dry taste of the wine to a sweet taste on the palate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 ounces 501.219 0.0 0.0 56.699
    cooking onion 1 cut 75.65 0.0 16.83 0.425
    garlic 3 tablespoons grated 37.995 8.4303 1.6218 0.1275
    hot italian sausage 1 1/2 1/2 75.65 0.0 16.83 0.425
    spaghetti sauce 1 jar - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    jalapeno pepper 1 cored de-seeded chopped 1.6312 0.3656 0.0512 0.0208
    cherry pepper 3 -4 split de-seeded 75.65 0.0 16.83 0.425
    celery rib 1 chopped 75.65 0.0 16.83 0.425
    asiago cheese 3 ounces grated 75.65 0.0 16.83 0.425
    penne pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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