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Spinach and Ricotta Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.4319
Energy (kCal)800.9978
Carbohydrates (g)43.1639
Total fats (g)47.6049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spary a large non stick saucepan with cooking spray and add the onion, garlic and spinach. Stir fry for 8-10 minutes. | 2. Add the nutmeg (if using) ricotta and broth. | 3. Cook for a further 4-5 minutes, stirring often. | 4. Remove from the heat and season well. | 5. Serve mixed with cooked pasta of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach 14 ounces chopped 91.2854 14.4072 11.3511 1.5479
    cooking spray - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    ricotta cheese 12 ounces 591.9374 10.3419 38.3058 44.1572
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salt black pepper 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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