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Baccalà Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.1384
Energy (kCal)1612.7942
Carbohydrates (g)12.4792
Total fats (g)112.0813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put cod in a large bowl and cover with cold water by 2 inches. Soak cod, chilled, changing water 3 times a day, up to 3 days A less salty variety may need only 1 day of soaking, while another could require up to 3. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelmingly so. | 2. Drain and chill until ready to use. | 3. Drain cod and transfer to a 5- to 6-quart pot with 1 1/2 quarts water. Bring just to a simmer and remove from heat. (Cod will just flake; do not boil or it will become tough.) Gently transfer cod with a slotted spoon to a platter to cool slightly. | 4. Shred cod and stir together with celery, garlic, olives, peppers, and parsley. | 5. Stir together lemon juice, vinegar, and oil, then pour over salad, tossing to coat well. Season with pepper and chill, covered, at least 1 1/2 hours for flavors to develop. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt cod fish 1 1/2 1/2 boneless skinless rinsed 605.2014 0.0 134.6403 3.4
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    celery rib 3 sliced 605.2014 0.0 134.6403 3.4
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    kalamata olive 1/4 cup brine-cured pitted chopped 605.2014 0.0 134.6403 3.4
    red pepper 1/3 cup chopped drained bottled roasted 20.0 4.405 0.935 0.22
    flat leaf parsley 1/2 cup 605.2014 0.0 134.6403 3.4
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon 1 quartered 1.2808 0.4116 0.0486 0.0132
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    bell pepper vinegar sauce 1 cup sweet 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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