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Baked Chicken Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0303
Energy (kCal)609.6142
Carbohydrates (g)14.0253
Total fats (g)62.1407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F. | 2. Heat olive oil in large frying pan. | 3. Dip chicken in salad dressing, then in bread crumbs. | 4. Brown in oil. | 5. Transfer to shallow baking dish. | 6. Spoon marinara sauce over chicken. | 7. Top with sliced mozzarella, then chopped tomato. | 8. Sprinkle with herbs and a generous shake of Parmesan cheese. | 9. Bake for 45 minutes. | 10. If tomatoes begin to burn, cover loosely with foil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    fine breadcrumb 1 cup - - - -
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    marinara sauce 2 cups - - - -
    mozzarella cheese 1/2 cup sliced - - - -
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    basil 1 1/2 tablespoons minced 0.9142 0.1053 0.1252 0.0254
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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