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Langostino Risotto With Seared Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.5562
Energy (kCal)1781.3427
Carbohydrates (g)60.2534
Total fats (g)79.7245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry bacon in a large heavy pot. Remove bacon leave bacon fat in pot. Crumble bacon when cool enough to handle.Set aside. | 2. Season scallops with creole seasoning or Old Bay. Brown scallops in the same pan bacon was fried in using (bacon fat, butter, or olive oil) pan. Do not crowd the scallops or they won`t brown. Remove and set aside. | 3. Place water in a separate pot and bring to boil and keep hot over low heat. | 4. To the same pot add 1-2 tablespoons bacon fat, or olive oil or butter if needed saute the mushrooms and saute until tender and liquid has evaporated. Season with fresh cracked pepper to taste add the sun dried tomatoes. Remove from pot and set aside. Leaving as much bacon fat and oil from the sun dried tomatoes in pan. | 5. Add a touch of butter if needed and saute the onions 3 minutes add garlic, saffron and rice stir to coat about one minute. | 6. Add white wine and cook until completely absorbed. | 7. Stir in 1/2 cup of the simmering hot water at a time until all the water is absorbed. Stirring to prevent sticking for about 30 minutes of adding water and stirring till creamy consistency and rice is tender but firm. | 8. Add to the rice the mushrooms, tomatoes, langostino, cheese, parsley and seasoning. | 9. Plate topping with 2 to 3 scallops and crumbled bacon. | 10. Take note I didn`t used any salt because the cheese, the creole seasoning and bacon lends alot of salt to the dish. But if desired go ahead and season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    sea scallop 24 ounces 754.8 36.788000000000004 139.672 5.712000000000001
    shrimp 10 ounces cooked peeled cooked 201.1667 2.5783 38.5617 2.8617
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    button mushroom 2 cups sliced - - - -
    sun tomato oil 1/4 cup sun-dried diced packed - - - -
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    saffron thread 20 - - - -
    arborio rice 1 1/2 1/2 - - - -
    white wine 1/2 cup - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    cheese 1/3 cup grated 158.85 1.053 9.63 12.933
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    creole seasoning seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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