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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the oven to 425 degrees. | 2. Season the chicken with salt and pepper. | 3. Heat the olive oil in a large, wide, oven proof skillet over medium heat. | 4. Add the garlic and chicken. Cook the chicken for five minutes per side, turning once, or until golden. | 5. Sprinkle the crushed red chili flakes over the chicken and squeeze the lemon juice over the top. | 6. Top each piece of chicken with four roma tomato slices and ¼ of the shredded mozzarella. | 7. Transfer to the oven and bake until the chicken is cooked through and the cheese is golden (This will take approximately 15 minutes.). | 8. Remove from the oven and top with fresh basil. | 9. To make the mixed pepper medley: | 10. Heat the olive oil in a large, wide skillet over medium heat. | 11. Add the peppers and brown on each side. | 12. Stir in the garlic and cook for one minute. | 13. Add the green olives, reduce heat to low and cover. | 14. Cook the peppers for 20 minutes or until they are tender. | 15. Stir in the balsamic vinegar and add salt, to taste. | 16. Top the medley with a piece of chicken before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		boneless skinless sliced	-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
black pepper				-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
garlic clove	4			-	-	-	-
red pepper flake	1	pinch	crushed	-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
rom tomato	2		sliced	-	-	-	-
mozzarella cheese	4	ounces	shredded	367.4094	30.8669	15.3768	20.2642
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
extra virgin olive oil	3	tablespoons		-	-	-	-
bell pepper	2			-	-	-	-
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
green olive	1/4	cup	pitted diced	-	-	-	-
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
kosher salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.