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Fast & Easy Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8132
Energy (kCal)1950.7347
Carbohydrates (g)401.4401
Total fats (g)30.7039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion& garlic in oil till onions are sweet& clear. | 2. Add tomatoes, juice, broth, vegetables, sugar, basil, oregano& pepper. | 3. Bring to a simmer, stirring occasionally. | 4. Add pasta, turn heat to med-low& simmer, covered for 15-20 minutes. | 5. Add beans& warm through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    vegetable 1 package - - - -
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pasta 1/2 cup - - - -
    bean 1 can 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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