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Healthy Spinach and Sausage Stuffed Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.7134
Energy (kCal)672.0454
Carbohydrates (g)67.9436
Protein (g)52.8527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1 can - - - -
    tomato 2 cans chopped drained 124.1379 27.5262 6.4768 1.0795
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    red pepper flake 1 teaspoon crushed - - - -
    italian turkey sausage 3 hot crumbled - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    cottage cheese 1 cup fat free 205.8 7.098 23.351999999999997 9.03
    mozzarella cheese 1 cup - - - -
    manicotti 1 package cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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