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Italian Meatball Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.9443
Energy (kCal)593.5822
Carbohydrates (g)43.7462
Total fats (g)19.4691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground beef, sausage and pepper. | 2. Shape into 6 meatballs. | 3. Place in a 2 quart casserole; cover with wax paper. | 4. Microwave at HIGH for 2-3 minutes, or until no longer pink, stirring once or twice. | 5. Drain. | 6. Stir in tomato sauce, sugar, Italian seasoning, garlic powder and pepper. | 7. Cover with wax paper. | 8. Reduce to 50% power. Microwave 3-5 minutes, or until flavors blend. | 9. Spoon into hot dog buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    bulk italian sausage 1/4 100.8669 0.0 22.4401 0.5667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    italian seasoning 1/4 teaspoon 100.8669 0.0 22.4401 0.5667
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    hot dog bun 2 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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